2,000 Facebook Likes = 2 Free Copies of the REAL FOOD 101 E-book

For those of you who don’t know, I have a Facebook page where we can chat, ask questions, and debate our ideas.  And my FB page has been growing!  Click here to like me so you can be a part of our conversations.

But back to the task at hand: I said when I broke 2,000 FB page likes, I would give away two free copies of my REAL FOOD 101 E-book: Traditional Foods, Traditionally Prepared.

My e-book is a written as a visual side by side companion to Nourishing Traditions.  By utilizing full color photos and my personal step-by-step tutorials to clearly show you how to make real butter, bone broth, and lacto-fermented foods, you will find out how easy it is to implement real food into your kitchen.  Don’t be scared!

Just starting real food?  Love having all the recipes in one place?  Still have to try a few of them?  Click here to purchase a copy of REAL FOOD 101: Traditional Foods, Traditionally Prepared.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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Comments

  1. Lisa Gruich says:

    I’m still learning how to integrate real food into our lives and recipes will make the job easier and my kids more likely to eat it.

  2. Lisa Gruich says:

    I’m still learning how to integrate real food into our lives and recipes will make the job easier and my kids more likely to eat it.

  3. J. Beyer says:

    Why do I want access to your book? I am close to forty years old and never learned to eat healthy. I have been on yo yo diets since I was a teen, frankly I am tired of being obese. I live in Alaska, which in the winter it is hard to find real food without paying an arm and a leg. As a result my pantry is full of processed junk, I want to change my pantry and change my life. Please help. Thank you.

  4. J. Beyer says:

    Why do I want access to your book? I am close to forty years old and never learned to eat healthy. I have been on yo yo diets since I was a teen, frankly I am tired of being obese. I live in Alaska, which in the winter it is hard to find real food without paying an arm and a leg. As a result my pantry is full of processed junk, I want to change my pantry and change my life. Please help. Thank you.

  5. Hi!
    I love visual communication and I would like to have a copy of Real Food 101 — a companion to Nourishing Traditions is much needed in my kitchen!
    Pick me!!

  6. Hi!
    I love visual communication and I would like to have a copy of Real Food 101 — a companion to Nourishing Traditions is much needed in my kitchen!
    Pick me!!

  7. kimberly says:

    yay for over 2,000..We have been changing to real food and find there are some times I need a little help….to avoid the fake foods:) Now more than ever it is important to me to eat ~and feed my family~ only real food.

  8. kimberly says:

    yay for over 2,000..We have been changing to real food and find there are some times I need a little help….to avoid the fake foods:) Now more than ever it is important to me to eat ~and feed my family~ only real food.

  9. Yes, this would be a great help to me. We have been making the real food transition over the past couple of months and I just purchased Nourishing Traditions so I think I really could use this companion.

  10. Yes, this would be a great help to me. We have been making the real food transition over the past couple of months and I just purchased Nourishing Traditions so I think I really could use this companion.

  11. Bianca Rush says:

    I realize the importance of real foods for my family, especially my son who suffers from seizures, a cookbook that will help us to accomplish the GAPS diet is a God-send.

  12. Bianca Rush says:

    I realize the importance of real foods for my family, especially my son who suffers from seizures, a cookbook that will help us to accomplish the GAPS diet is a God-send.

  13. I would love to start making lacto-fermented foods but feel intimidated by it so haven’t tried. The book would help soooo much – I hope I win!

  14. I would love to start making lacto-fermented foods but feel intimidated by it so haven’t tried. The book would help soooo much – I hope I win!

  15. Ruth Goodhart says:

    Back in the early 80′s, my husband and I lived a fairly sustainable lifestyle on a 10 acre farmette. Then we moved to the “city”, took on a stressful job and took on eating plenty of processed foods. I’ve recently gotten back into growing and eating “real food” again because I realized how much better I felt when I ate the right kind of foods. I’m back into preserving foods (though I don’t have the acreage I once had and buy quantities from the local farmers). I need help with making the best use of these healthy foods with some great recipes.

  16. Ruth Goodhart says:

    Back in the early 80′s, my husband and I lived a fairly sustainable lifestyle on a 10 acre farmette. Then we moved to the “city”, took on a stressful job and took on eating plenty of processed foods. I’ve recently gotten back into growing and eating “real food” again because I realized how much better I felt when I ate the right kind of foods. I’m back into preserving foods (though I don’t have the acreage I once had and buy quantities from the local farmers). I need help with making the best use of these healthy foods with some great recipes.

  17. I would love to have access to this wealth of knowledge and quick reference recipes. I have loved following your ideas and learning from all you have to share!

  18. I would love to have access to this wealth of knowledge and quick reference recipes. I have loved following your ideas and learning from all you have to share!

  19. Trying to fit real food into a very busy schedule…Thanks!

  20. Trying to fit real food into a very busy schedule…Thanks!

  21. I am very interested in real foods, I’d love to have a copy.

  22. I am very interested in real foods, I’d love to have a copy.

  23. Christine says:

    Can never have too much real food info to share with my family and my patients! Thank you!

  24. Christine says:

    Can never have too much real food info to share with my family and my patients! Thank you!

  25. BlessedCP says:

    I struggle in my journey to eating and preparing real foods. It takes so much time and I think having this book will streamline the prep and planning. Thanks for the giveaway.

  26. BlessedCP says:

    I struggle in my journey to eating and preparing real foods. It takes so much time and I think having this book will streamline the prep and planning. Thanks for the giveaway.

  27. I would love a copy of your e-book! I love cooking and learning about preparing traditional foods. I have been eating a “real food” diet for a while now, but am looking to take it to the next level :) I love your blog and enjoy following you on facebook.

  28. I would love a copy of your e-book! I love cooking and learning about preparing traditional foods. I have been eating a “real food” diet for a while now, but am looking to take it to the next level :) I love your blog and enjoy following you on facebook.

  29. Steph E. says:

    I think your book would motivate me to try some things I’ve been putting off!

  30. Steph E. says:

    I think your book would motivate me to try some things I’ve been putting off!

  31. I would really love to have a copy of your e-book! I’m just starting to transition to real foods and a more natural lifestyle in general. I think your book would be a great help! Glad I discovered your blog today!

  32. I would really love to have a copy of your e-book! I’m just starting to transition to real foods and a more natural lifestyle in general. I think your book would be a great help! Glad I discovered your blog today!

  33. As a mom of 2 under 2, I’m trying to prioritize eating right. This book would certainly help as I’m new to eating real food!

  34. As a mom of 2 under 2, I’m trying to prioritize eating right. This book would certainly help as I’m new to eating real food!

  35. I’m still navigating eating real foods, but I’d love to win a cookbook and learn more skills.

  36. I’m still navigating eating real foods, but I’d love to win a cookbook and learn more skills.

  37. I have been slowly transitioning our family to whole foods only, but am just learning about the traditional nourishing diet. I think if I had a great cookbook/companion like this ebook, I would be more likely to actually try some of the scary things like fermenting and culturing!

  38. I have been slowly transitioning our family to whole foods only, but am just learning about the traditional nourishing diet. I think if I had a great cookbook/companion like this ebook, I would be more likely to actually try some of the scary things like fermenting and culturing!

  39. Amanda R. says:

    I am so new to real foods. My husband and I both struggle with how and what we eat, and I am sick of feeling run down, fatigued, and slightly ill all the time. I am 65 pounds overweight and eat horribly. I want to change so badly, but I am frustrated about where to start. I also have a seven month old son and I don’t want him to “inherit” my diet!

  40. Amanda R. says:

    I am so new to real foods. My husband and I both struggle with how and what we eat, and I am sick of feeling run down, fatigued, and slightly ill all the time. I am 65 pounds overweight and eat horribly. I want to change so badly, but I am frustrated about where to start. I also have a seven month old son and I don’t want him to “inherit” my diet!

  41. I have TWO QUARTS of whey sitting in my fridge right now just waiting for a use! I’m very new to the real food way of life, and still very much in transition. My local farmers’ market offered a cheese-making class recently that I dove head first into, and I learned that whey can be used for lacto-fermentation. So far, all I’ve done is put it in my homemade mayo… haha. I’d really love some guidance on how to get started, some recipes, and how to prioritize. I want to do it all at once! Please help me to get on the right path. Best wishes.

  42. I have TWO QUARTS of whey sitting in my fridge right now just waiting for a use! I’m very new to the real food way of life, and still very much in transition. My local farmers’ market offered a cheese-making class recently that I dove head first into, and I learned that whey can be used for lacto-fermentation. So far, all I’ve done is put it in my homemade mayo… haha. I’d really love some guidance on how to get started, some recipes, and how to prioritize. I want to do it all at once! Please help me to get on the right path. Best wishes.

  43. I have incorporated some “real food” recipes into my daily life, but am looking for inspiration to add even more.

  44. I have incorporated some “real food” recipes into my daily life, but am looking for inspiration to add even more.

  45. I think the step by step tutorials with pictures would really be helpful when creating real food that may be new to us. I know for me that photos give me that boost of confidence that I’m doing it right.

  46. I think the step by step tutorials with pictures would really be helpful when creating real food that may be new to us. I know for me that photos give me that boost of confidence that I’m doing it right.

  47. Would love to get my hands on your e-book. Love your blog and all that you share with us and want to be able to share the knowledge you have written in this book with my children, extended family and friends.

  48. Would love to get my hands on your e-book. Love your blog and all that you share with us and want to be able to share the knowledge you have written in this book with my children, extended family and friends.

  49. I would like to win this e-book because I have fallen off of the traditional ways of cooking due to lack of energy and pain, and hubby was doing all the cooking…It’s now time to get back into healthier ways of doing things and this would be a great incentive to start!

  50. I would like to win this e-book because I have fallen off of the traditional ways of cooking due to lack of energy and pain, and hubby was doing all the cooking…It’s now time to get back into healthier ways of doing things and this would be a great incentive to start!

  51. Ooh, I’d love this!! I recently got my first copy of Nourishing Traditions, so seems like the right thing to have the companion book as well. ;) Thanks for the giveaway!

  52. Ooh, I’d love this!! I recently got my first copy of Nourishing Traditions, so seems like the right thing to have the companion book as well. ;) Thanks for the giveaway!

  53. Your e book sounds great. I would love to win a copy!

  54. Your e book sounds great. I would love to win a copy!

  55. Debbi Hollabaugh says:

    I am just starting this journey and need all the [correct] help I can get!! I am “teaching”, and I use that term loosely since I am just learning myself, my grown kids and their spouses too! We all want to know how to truly eat and live healthy lives! Having this ebook would be a huge benefit for us all!

  56. Debbi Hollabaugh says:

    I am just starting this journey and need all the [correct] help I can get!! I am “teaching”, and I use that term loosely since I am just learning myself, my grown kids and their spouses too! We all want to know how to truly eat and live healthy lives! Having this ebook would be a huge benefit for us all!

  57. I would love a copy! We are always looking for more real food recipes, tips, and ideas!

  58. I would love a copy! We are always looking for more real food recipes, tips, and ideas!

  59. I would love access to the book as I am new to “real” foods. I have been vegetarian for 10 years. I got SICK. Very very sick. No energy, vitamin deficiencies like crazy and after a colonoscopy I found out there are ulcers and holes everywhere… and you know what makes me feel better? A traditional foods diet. Real food. I can’t believe it. In about a month I am a new woman and I would like to continue on this path :)

    Thank you for all of your hard work!

  60. I would love access to the book as I am new to “real” foods. I have been vegetarian for 10 years. I got SICK. Very very sick. No energy, vitamin deficiencies like crazy and after a colonoscopy I found out there are ulcers and holes everywhere… and you know what makes me feel better? A traditional foods diet. Real food. I can’t believe it. In about a month I am a new woman and I would like to continue on this path :)

    Thank you for all of your hard work!

  61. Shonda H. says:

    I love nourishing traditions but would love to have someone’s personal experience and pictures so that I have some idea of what to expect… what things are supposed to look like.

    Thanks!

  62. Shonda H. says:

    I love nourishing traditions but would love to have someone’s personal experience and pictures so that I have some idea of what to expect… what things are supposed to look like.

    Thanks!

  63. I’ve been trying to incorporate more “real foods” for a while. Anything that will help would be greatly appreciated.

  64. I’ve been trying to incorporate more “real foods” for a while. Anything that will help would be greatly appreciated.

  65. I would like to have access so that I can incorporate them into a website for cooking with and for kids! Thanks! Just starting out……but have been down the road you discussed – starting to make things “healthier”…..soaking beans…. looking for raw milk in Texas (you would think it would be easy?!)

  66. I would like to have access so that I can incorporate them into a website for cooking with and for kids! Thanks! Just starting out……but have been down the road you discussed – starting to make things “healthier”…..soaking beans…. looking for raw milk in Texas (you would think it would be easy?!)

  67. It would be great to have so much good information in one place for loaning out to others starting on the path!

  68. It would be great to have so much good information in one place for loaning out to others starting on the path!

  69. I love your 101 tutorials you have on-line, so it would be great to have the whole book. Thanks

  70. I love your 101 tutorials you have on-line, so it would be great to have the whole book. Thanks

  71. I would love a copy of this book because I am totally new at this and very confused by all the info.

  72. I would love a copy of this book because I am totally new at this and very confused by all the info.

  73. jennifer w. says:

    I have been eating no-gluten, no-sugar for several years. My daughter just challenged my husband and son to go off of sugar. And I am attempting to organize better nutrition for my family through meal planning. This e-book would be a great help. Thanks

  74. jennifer w. says:

    I have been eating no-gluten, no-sugar for several years. My daughter just challenged my husband and son to go off of sugar. And I am attempting to organize better nutrition for my family through meal planning. This e-book would be a great help. Thanks

  75. bianca.downs@ge.com says:

    Would love your book!! We’re just starting to look into traditional foods due to my daughter’s food allergies. Had raw goat’s milk for first time this week and she loves it!

  76. bianca.downs@ge.com says:

    Would love your book!! We’re just starting to look into traditional foods due to my daughter’s food allergies. Had raw goat’s milk for first time this week and she loves it!

  77. Keesha Doss says:

    I would love your book. It is very hard to try to eat “real food” when you know NOTHING about it. Since finding out about it (especially the lacto-fermented), I’ve been researching several hours a day and lapping up any and all books on the subject. I’ve never heard anything that makes more sense. I have a 10 month old. I want to raise him w/ a nutrient-dense diet. Both my husband and I have never been taught about “real food” and we’ve both eaten unhealthy in our childhood. I’m struggling to find some “starting” ground on how to bring about this change. I am super excited about it, though. When I wake up in the middle of the night w/ the baby and can’t sleep, I find myself grabbing my Kindle Fire and reading page after page, absorbing as much as I can about real food. It is difficult, tho, because I am a very visual person, and when it comes to recipes, I am so lost. Especially since I don’t even know what 1/2 the ingredients are (exe: raw milk whey?). I know it’s super important, but I have no idea how to make it, etc. Anyways, I guess what I’m trying to say is – it would benefit my family and I very much to have access to your book. :) Thank you for all your wonderful work! We need more people like you in this world! :) Blessings! :)

  78. Keesha Doss says:

    I would love your book. It is very hard to try to eat “real food” when you know NOTHING about it. Since finding out about it (especially the lacto-fermented), I’ve been researching several hours a day and lapping up any and all books on the subject. I’ve never heard anything that makes more sense. I have a 10 month old. I want to raise him w/ a nutrient-dense diet. Both my husband and I have never been taught about “real food” and we’ve both eaten unhealthy in our childhood. I’m struggling to find some “starting” ground on how to bring about this change. I am super excited about it, though. When I wake up in the middle of the night w/ the baby and can’t sleep, I find myself grabbing my Kindle Fire and reading page after page, absorbing as much as I can about real food. It is difficult, tho, because I am a very visual person, and when it comes to recipes, I am so lost. Especially since I don’t even know what 1/2 the ingredients are (exe: raw milk whey?). I know it’s super important, but I have no idea how to make it, etc. Anyways, I guess what I’m trying to say is – it would benefit my family and I very much to have access to your book. :) Thank you for all your wonderful work! We need more people like you in this world! :) Blessings! :)

  79. Joli Hart says:

    I have been working off (burning through) Nourishing Traditions since this past christmas. I would love some new ideas, especially since i’m now expecting and will need to know as much as possible to feed my little family in the years to come.

  80. Joli Hart says:

    I have been working off (burning through) Nourishing Traditions since this past christmas. I would love some new ideas, especially since i’m now expecting and will need to know as much as possible to feed my little family in the years to come.

  81. I don’t know if I am allowed enoguh characters to tell you all my reasons!! My MAIN reasons pertain to my husband. As a child, he had 6 of the top 8 allergens. One causing anaphylaxis. Was raised on soymilk. As he got older, a few of his food allergies went away. BUt not all. He gets very severe dermatitis herpatoformis (SP?) – very itchy, oozy ALL over his body from dairy and gluten. Eggs give him itchy rashes by his mouth and eyes and the worst – fish and shellfish cause anaphylaxis. I know we probably can’t help that last one, but hoping through real food, GAPS and then NT we can help the others. That way he can live a better, more enjoyable life and it would make mine tremendously easier too!!

  82. I don’t know if I am allowed enoguh characters to tell you all my reasons!! My MAIN reasons pertain to my husband. As a child, he had 6 of the top 8 allergens. One causing anaphylaxis. Was raised on soymilk. As he got older, a few of his food allergies went away. BUt not all. He gets very severe dermatitis herpatoformis (SP?) – very itchy, oozy ALL over his body from dairy and gluten. Eggs give him itchy rashes by his mouth and eyes and the worst – fish and shellfish cause anaphylaxis. I know we probably can’t help that last one, but hoping through real food, GAPS and then NT we can help the others. That way he can live a better, more enjoyable life and it would make mine tremendously easier too!!

  83. I am still learning and would love to have so many of your recipes in one place. I have enjoyed all your recipes that I’ve tried!

  84. I am still learning and would love to have so many of your recipes in one place. I have enjoyed all your recipes that I’ve tried!

  85. I’m still new to traditional foods and trying out new recipes, so i’d love to get a copy of this ebook! Thanks!

  86. I’m still new to traditional foods and trying out new recipes, so i’d love to get a copy of this ebook! Thanks!

  87. Kimberly says:

    I’ve been giving real foods a real concerted effort along with being gluten free. It has been a real challenge, and I’d just love anything that puts it in one place for me. Thanks.

  88. Kimberly says:

    I’ve been giving real foods a real concerted effort along with being gluten free. It has been a real challenge, and I’d just love anything that puts it in one place for me. Thanks.

  89. Molly Sonier says:

    My family has just been hit with some nasty food issues, dairy and gluten intolerance(not sure its celiac but a relative has it). We need help!! Your book would be just the ticket!

  90. Molly Sonier says:

    My family has just been hit with some nasty food issues, dairy and gluten intolerance(not sure its celiac but a relative has it). We need help!! Your book would be just the ticket!

  91. Mary Salazar says:

    A wonderful book, I wish I could give one to everybody I know. Keepn ‘em coming.

  92. Mary Salazar says:

    A wonderful book, I wish I could give one to everybody I know. Keepn ‘em coming.

  93. I have purchased your book already, does that mean that I get a refund if I win a copy? I love this book! I have always cooked from scratch, but now with gluten sensitivities in myself and my daughter, I have learned how to make food from your recipes that help us. Thanks so much!

  94. I have purchased your book already, does that mean that I get a refund if I win a copy? I love this book! I have always cooked from scratch, but now with gluten sensitivities in myself and my daughter, I have learned how to make food from your recipes that help us. Thanks so much!

  95. Id love to have a copy of this book! I’m a college student who is trying to turn to real food for the rest of my life. Ive had several health issues, which made me research and I found your site! This book would help me learn a lot! Thanks.

  96. Id love to have a copy of this book! I’m a college student who is trying to turn to real food for the rest of my life. Ive had several health issues, which made me research and I found your site! This book would help me learn a lot! Thanks.

  97. Having a Traditional foods book would just simply be
    re-enforcement that I AM doing the right thing. My eating ‘habits’ have been corrected, so to speak. I have lost 30+ unwholesome pounds. My life in need of this knowledge.I engaged in eating junk, got lazy with convenience. I moved to some rural property. I now have fresh eggs and real meat. I continue to cook and bake the right way with my own garden. Should have listened to my mother!!!

  98. Having a Traditional foods book would just simply be
    re-enforcement that I AM doing the right thing. My eating ‘habits’ have been corrected, so to speak. I have lost 30+ unwholesome pounds. My life in need of this knowledge.I engaged in eating junk, got lazy with convenience. I moved to some rural property. I now have fresh eggs and real meat. I continue to cook and bake the right way with my own garden. Should have listened to my mother!!!

  99. dannygrl says:

    Would LOVE to add this book to my stash! Sounds amazing!

  100. dannygrl says:

    Would LOVE to add this book to my stash! Sounds amazing!

  101. I just saw this giveaway on FB–it sounds like an amazing resource! I’m struggling with incorporating so many new foods (and new ways of preparing food) into a smooth routine.

  102. I just saw this giveaway on FB–it sounds like an amazing resource! I’m struggling with incorporating so many new foods (and new ways of preparing food) into a smooth routine.

  103. Love your blog and would love to win your ebook! All the best to you and yours!

  104. Love your blog and would love to win your ebook! All the best to you and yours!

  105. Adrienne says:

    I would so love to win this book!!!! So much awesome information!

  106. Adrienne says:

    I would so love to win this book!!!! So much awesome information!

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