Hi everyone!  Just a quick note to say that I have a guest post up today called “How I Went Too Low Carb on the GAPS Diet“.  I don’t want you to miss it.  I think it’s so important to hear each others stories, especially with regard to health since our bodies are so different.  I am truly grateful that real food communities exist so we can have these conversations.

Plus, this guest post dovetails nicely with my post from earlier this week on how to get enough carbs while eating a GAPS diet.  I have heard from so many people who have gone too low carb on GAPS.  And it’s almost always accidental and without any cheating on the diet.  Bringing awareness to the accidental low carb GAPS tendency can really strengthen the GAPS diet itself.  Plus, GAPS is not meant to be low carb.  And it is temporary.

Thanks for being here and making a difference in our corner of the online world.  Enjoy the GAPS reading, and let me know what you think!