Healthy Whole Grains E-Course GIVEAWAY ($199 value!)

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Have you been following my grain journey?  I am currently transitioning off the GAPS diet, which is a temporary healing protocol for fixing gut flora imbalance among other things.  Fortunately for me, Ann Marie at CHEESESLAVE happens to be starting a Healthy Whole Grains E-Course, chock full of more than 100 recipes, 50 video tutorials, and 12 weeks of online classes.  That is a great package, and from one of my favorite bloggers!

And fortunately for all of you, Ann Marie has agreed to give away one membership to her class for FREE to one of you, my lucky and lovely readers!  See below the fold to enter the giveaway!  You just might win!  In the meantime, sign up for the class, and if you happen to win, you will get your fee refunded at the end of the giveaway on February 14th.

And I know Ann Marie: she wouldn’t be saying that making your own traditionally prepared grains is simple unless it truly is.  We are all busy, so I trust that her tips and tricks will be very worthwhile and practical.  You will learn all about how to sprout, soak, and sourdough your grains.  I spoke yesterday about what I really like about the class, but you have to come and see for yourself.  I’m really excited to take it!

This giveaway will run from today until midnight February 14th.  February 14th is also the last day you can sign up for the Healthy Whole Grains class for the launch discount price of $149 (normally $199).  And don’t forget that if you sign up by February 24th, you get an additional $20 off by using the coupon code “LASTCHANCE”.  That works out to less than $11 per class!  Sign up here.

The giveaway is now closed.  But you can still sign up for the class!

The Healthy Whole Grains E-Course is on sale right now for $149, but for a few more days (until Sunday February 12) there is a special $20 off coupon “LASTCHANCE”.  Simply enter it during checkout, and you will get $70 off!  I am also going to grab this $199 class for only $129 while I can.  Hurry and sign up before Sunday and get the best deal!

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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Comments

  1. I clicked and visited the Health Whole Grains site.

  2. I signed up for email updates.

  3. I like you on Facebook!

  4. I follow Cheeseslave on Facebook!

  5. I would like to win the giveaway as my family is also transitioning off GAPS. I know a few things about soaking and sourdoughing grains, but I need to know more!!!

  6. Oh! Pick me! I had already visited the healthy whole grains site and watched the video. But I did it again, just for good luck. 🙂

  7. Aaaand I signed up for your email newsletter. Not sure why I hadn’t already done that. But it’s done and done now. 🙂

  8. This is the easiest contest to enter. I already like you on facebook. (And in real life.)

  9. Follow you on twitter. 🙂

  10. And on pinterest.

  11. and on google+ (although I’m still trying to figure the whole G+ thing out.)

  12. And you better believe I like Cheeseslave on fb. I find some of the most interesting debates happening over there.

  13. And just because I almost never am able to do ALL of the entries… here is why I want to win:

    I am interested in learning more about how to prepare grains in a way that is SIMPLE. I’m just starting to get a handle on making my own sourdough and could use any tips. I know there is a lot to learn and feel like it would be good for my family. I really do enjoy grains (in moderation) and want to make them as useful as possible.

    Kendahl, you are awesome. Miss your beautiful face. (Peyt, too.)

  14. I am now following you on pinterest.

  15. I am following you on pinterest!

  16. I am subscribed to your newsletter!

  17. I like you on facebook

  18. I follow you on twitter

  19. I follow you on google+

  20. I like cheeseslave on facebook

  21. I would love this class to learn how to properly prepare grains; I’m still torn about whether they are good for you at all or if you have to prepare them properly!

  22. I have visited the Healthy Whole Grains Website. I’ve very excited about this class!

  23. I’ve signed up for your email list.

  24. I “like” you on Facebook. (Kristina Bourbonnais Pelletier)

  25. I am following you on Pinterest.

  26. I “Like” Cheeseslave on Facebook.

  27. I would like to win this because I’m trying to get my family using sprouted grains, but I’m such a newby I’m not sure where to start.

  28. I clicked on the healthy whole grains link!

  29. I signed up for your emails 🙂 I would love to win this class.

  30. And I already like you on Facebook!

  31. Went to AnnMarie’s page (I live there). Signed up for your email updates. While I would love to do the ecourse myself, I’m actually entering in hopes that I can win and gift to a friend who’s just starting her journey into Real Food. She could very much use this class as opposed to spending time away from her family researching the info. This would also afford the wealth of knowledge while saving her pennies for the actual food she needs to purchase! : )

  32. I like you on FB!

  33. I like Cheeseslave on FB

  34. I follow you on Google+

  35. I follow you on Pinterest.

  36. I’m now following you on Twitter.

  37. I would love to win this e-course because I am trying so hard to prepare my grains correctly – and sourdough is my nemesis! I want to get better at it, and I know Ann-Marie would help me to do that! Her recipes and information are always amazing – and this course would be fantastic in helping prepare grains properly for my family!

  38. i signed up for email updates 🙂

  39. and liked you on fb 🙂

  40. and i follow you on twitter 🙂

  41. and i am following you on pinterest!

  42. i like cheeseslave on fb, too!

  43. i would love to win this e-course because when i am done with GAPS i really want to start doing grains RIGHT!

  44. Kristy Liberacki says:

    Follow you on Facebook.

  45. Kristy Liberacki says:

    Liked Cheeseslave on Facebook.

  46. Kristy Liberacki says:

    I’m following you on Pinterest.

  47. Kristy Liberacki says:

    I would love to take the class and learn how to prepare grains properly, I’m just getting started!!

  48. I clicked and visited the Health Whole Grains site.

  49. I signed up for email updates.

  50. I like you on Facebook!

  51. I Follow, Our Nourishing Roots, on Pinterest!

  52. I Follow Our Nourishing Roots on Google+

  53. I Like CHEESESLAVE on Facebook

  54. I would love to win the e-course!!! I’m interested in learning how to prepare grains properly for my family. I know I will learn a lot with this class!!!

  55. I visited the Healthy Whole Grains website.

  56. I signed up for email updates!

  57. I already like you on facebook. 🙂

  58. I follow you on Pinterest.

  59. I like Cheeseslave on facebook.

  60. Honestly, I want to win because I can’t afford the course.

  61. Joneen Gentilini says:

    I clicked over and visited the Healthy Whole Grains class site 🙂

  62. Joneen Gentilini says:

    I signed up to be on your email updates list! 🙂

  63. Joneen Gentilini says:

    And now, I have liked you on Facebook…

  64. Joneen Gentilini says:

    …and followed you on Twitter! 🙂

  65. Joneen Gentilini says:

    Can’t officially follow you on Pinterest yet, as I am on the “waiting list” to receive an invitation… but I promise as soon as I have an account, you’ll be the first one I follow!

  66. Joneen Gentilini says:

    Am now following you on Google+!

  67. Joneen Gentilini says:

    “Liked” CHEESESLAVE on Facebook 🙂

  68. Joneen Gentilini says:

    Why I want to win the e-course? Because I have been learning about traditional food and nutrition for a long time, but am not an experienced cook to begin with, and the art of traditional grains preparation is very overwhelming to me. On top of that, I definitely can’t afford the class, but a class like this is exactly what I need! So winning it would be such a blessing 🙂

  69. That loaf of bread on cheeseslave looks soooo delicious!

  70. I liked you on Facebook

  71. Pintrest looks fun! I liked but I need an invitation. : (

  72. I left a comment on Anne Marie’s facebook.

  73. I visited Healthy Whole Grains website.

  74. I signed up your email updates.

  75. Liked Our Nourishing Roots on FB.

  76. Already like Cheeseslave on FB.

  77. Why I want to win this e-course? Because me and my husband love bread, especially my husband. It was sad to learn that grains are no good for us unless they are properly prepared. I want to learn how to make healthy bread and bake away!

  78. I visited the Healthy Whole Grains Website!

  79. I am most definitely signed up for your email updates – love getting those! 🙂

  80. I checked out the website!

  81. I signed up for your newsletter.

  82. I liked you on fb

  83. I like Cheeseslave on fb

  84. I clicked and visited the Health Whole Grains site.

  85. I signed up for your emails…

  86. I liked you on facebook

  87. I already like Cheeseslave on Facebook

  88. I would luv to win this e-course because I am presently on disability income and cannot afford to take the course otherwise…I can truly use all the skills for grain preparation to enhance my health! Thank you for the giveaway opportunity….

  89. I signed up for the newsletter quite awhile ago. See, I’ve been liking you for a long time.

  90. AND I like you and Ann Marie on facebook.

  91. And I watched the video. I also attending Ann Marie’s webinar yesterday. There is so much to learn! As a newly-pregnant woman, I need all the help I can get on healthy, positive nutrition!

  92. I Liked you on FB

  93. I signed up for your newsletter

  94. I visited your site and watched the video

  95. I checked out the Healthy Whole Grains website. The class looks great!

  96. I signed up for your email updates

  97. I already follow you on Facebook

  98. I already follow Ann Marie on Facebook

  99. I’d love to win the class to expand my grain preparation repertoire and learn some new tips and tricks!

  100. I already receive your e-mail updates.

  101. I follow you on twitter

  102. I’d love to win this class because the approach to preparing grains has been the only thing I have struggled with while adapting a traditional foods diet. It would be excellent to have a comprehensive way to learn to do everything, so I’m not afraid that I’m poisoning my family or missing out on eating some of my favorite foods!

  103. I clicked over.

  104. I am signed up for your e-ail updates.

  105. I follow you on Twitter.

  106. I like you on FB

  107. I follow you on Pintrest.

  108. I follow you on Gplus

  109. I LOVE Cheeseslave on FB.

  110. I hope to win this as a wedding gift for a friend. 🙂

  111. 1. Liked Our Nourishing Roots on Facebook
    2. Followed Our Nourishing Roots on Twitter
    3. Followed Our Nourishing Roots on Pinterest
    4. Followed Our Nourishing Roots on Google+ here.
    5. Liked CHEESESLAVE on Facebook
    6. would love to win this ecourse to learn, we are recently going gluten-free and had been buying sprouted wheat flour, excited to learn options for my family as well as to be able to share with others since we have an organic buying club and many ask what we do and why. Love your site and Cheeseslave and the rest of the Real Food blogs – excellent. Thanks for the opportunity!

  112. 2. Followed Our Nourishing Roots on Twitter
    3. Followed Our Nourishing Roots on Pinterest
    4. Followed Our Nourishing Roots on Google+ here.
    5. Liked CHEESESLAVE on Facebook
    6. would love to win this ecourse to learn, we are recently going gluten-free and had been buying sprouted wheat flour, excited to learn options for my family as well as to be able to share with others since we have an organic buying club and many ask what we do and why. Love your site and Cheeseslave and the rest of the Real Food blogs – excellent. Thanks for the opportunity!

  113. 3. Followed Our Nourishing Roots on Pinterest
    4. Followed Our Nourishing Roots on Google+ here.
    5. Liked CHEESESLAVE on Facebook
    6. would love to win this ecourse to learn, we are recently going gluten-free and had been buying sprouted wheat flour, excited to learn options for my family as well as to be able to share with others since we have an organic buying club and many ask what we do and why. Love your site and Cheeseslave and the rest of the Real Food blogs – excellent. Thanks for the opportunity!

  114. 4. Followed Our Nourishing Roots on Google+ here.
    5. Liked CHEESESLAVE on Facebook
    6. would love to win this ecourse to learn, we are recently going gluten-free and had been buying sprouted wheat flour, excited to learn options for my family as well as to be able to share with others since we have an organic buying club and many ask what we do and why. Love your site and Cheeseslave and the rest of the Real Food blogs – excellent. Thanks for the opportunity!

  115. 5. Liked CHEESESLAVE on Facebook
    6. would love to win this ecourse to learn, we are recently going gluten-free and had been buying sprouted wheat flour, excited to learn options for my family as well as to be able to share with others since we have an organic buying club and many ask what we do and why. Love your site and Cheeseslave and the rest of the Real Food blogs – excellent. Thanks for the opportunity!

  116. Plz know – I desperately want to figure out how to make sourdough for my family . . .
    And Julia added me to Titus 2 🙂

  117. I have signed up to your newsletter.

  118. I liked you on facebook

  119. I follow you on twitter

  120. I checked out the Healthy Whole Grains website and watched the video

  121. I would like to win this course so that I can learn how to propare grains properly.

  122. Zoe Woodson says:

    I visited the Healthy Whole Grain website!

  123. Zoe Woodson says:

    I signed up for your FREE emails! (yay!)

  124. Zoe Woodson says:

    I liked you on Facebook!

  125. Zoe Woodson says:

    I am following you on twitter!

  126. Zoe Woodson says:

    I am following you on G+!

  127. Zoe Woodson says:

    I am following you on Pinterest! (love Pinterest!)

  128. Zoe Woodson says:

    I loved Cheeseslave on Facebook! 🙂

  129. Zoe Woodson says:

    I really want to take this class because I have four kids and I want the very best for them in every way possible. They desperately want to eat bread and pizza and chips again and I just don’t know how to make them WAPF ways. We soak our grains and nuts and seeds. Beyond that, I have no clue what to do. On one income it’s important that I learn these things to save us some moolah, kwim? 🙂 Me? I’d simply love to have a slice of warm bread slathered in grass-fed butter! Nomnomnom. Thanks for the chance to win the class! Best of luck, everybody!

  130. I have visited the class information several times and attended the webinar.

  131. I signed up for email updates.

  132. I would like to win so that sprouting becomes less of a insurmountable obstacle and more of a “but this is actually easy!” A lot of issues around the birth of our child and complications following have left an enormous hole of exhaustion that makes even easy things take days to accomplish and sprouting and soaking fall into that category.

  133. i clicked over to the site

  134. i’d like to win because i know i need to prepare grains properly but i need to know how to do it. thanks for the chance.

  135. april corwin says:

    I visited the healthy whole grains website

  136. april corwin says:

    i signed up for email updates

  137. april corwin says:

    i like nourishing roots on facebook

  138. april corwin says:

    i follow nourishing roots on pinterest

  139. april corwin says:

    i like cheeseslave on facebook

  140. april corwin says:

    My husband and I have been doing a kind of paleo diet. However, I feel that we have been eating way too much meat. I would like to incorporate more grains. Personally, I think I do better with some grains in my diet. But I know the dangers and problems with grains and carbs if not prepared properly. I am desperate to put HEALTHY grains back into my diet. Thank you

  141. Why you are interested in learning more about traditional grain preparation? What is your favorite way to eat grains?

    I want to make sure we are good stewards of our bodies! I especially like healthy, hearty breads.

  142. I subscribed to the newsletter!

  143. I also clicked over to look at the website. Thank you!

  144. I signed up for your email updates

  145. I’ve looked at the healthy wholegrains website.

  146. I follow you on pinterest.

  147. I follow you on twitter.

  148. I like you on FB.

  149. I like Cheeseslave on FB.

  150. I signed up for Google+ and am following you.

  151. I’ve looked at the healthy wholegrain website

  152. I’ve signed up for your email updates

  153. I would love to win this course as my son is just starting to be able to eat sourdough again after being gluten free for 3 years.

  154. I visited the healthy whole grains website

  155. I subscribed to your blog

  156. I liked Our Nourishing Roots on facebook

  157. I follow you on twitter

  158. I follow you on pinterest

  159. I liked cheeseslave on facebook

  160. I’ve been following a NT diet for almost 2 years now & it’s been slow going but as a family we are getting there. For me, the whole soaking, sprouting & sourdough just hasn’t clicked yet. I understand the benefits of it & why it should be done but I just haven’t managed to make it fit us yet. It has definitely been the toughest transition for my family. The sprouting in 5 mins a day & making bread in 5 mins a day really appeal & I hope that the course will give me the confidence & knowledge to make traditionally prepared grains work for us.

  161. I would like to win this course because, while I’ve dabbled in sourdough, sprouting, and soaking I can’t seem to get an easy, consistent practice of it going. I know that Ann Marie doesn’t have time to spend hours a day in the kitchen and I’m sure she has many wonderful tips and information about the hows and whys of healthy grains.

  162. Andrea Pires says:

    I went to the website and looked around.

  163. Andrea Pires says:

    I signed up for your e-mails.

  164. Andrea Pires says:

    I am following you on Pinterest.

  165. Andrea Pires says:

    I would LOVE it if I could win this e-course! I love learning about anything, especially when it comes to food and nutrition. It is my passion. I also have a family of eight people and money is tight so I have to try hard to make balanced meals. We eat a LOT of grains (especially wheat/bread). And I mean like 12-14 loaves a week plus rice and beans, and oatmeal! So I think I could be “pulling some extra vitamins and minerals out thin air” so to speak.

  166. Andrea Pires says:

    I attended the free webinar that I saw on Food Renegade, too.

  167. I clicked to the HWG site and would love to be able to “attend” the classes.

  168. I’m signed up for your feedburner.

  169. I like NR on FB.

  170. I’m following NR on Twitter.

  171. I’m following NR on Pinterest.

  172. I like Cheeseslave on FB.

  173. Why do I want to take the course? Because I’m always looking for new ideas to use in my kitchen. I’m fairly good at sourdough already but I have no experience whatsoever in sprouting & soaking.

  174. why? Well I would love to learn how to make sourdough & I guess I’m confused with soaking, if grains are even good for us, gluten, & sooooo much more!!!!

  175. like cheeseslave on fb

  176. like you on fb

  177. rss google

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