Banish Pain in 10 Minutes with This One Simple Trick

Have you ever gotten stressed out or sick or tense and you got a monster headache so bad that it radiated to your neck and shoulders?  And you couldn't even sit up?  It is the worst.  As in, bad enough to make you cry. Honestly, if my headache is … [Continue reading]

Traditional Irish Soda Bread with Orange Zest and Bourbon-Soaked Black Currants

Slightly sweetened with rich whole cane sugar and orange zest, this Irish soda bread is my favorite combination of flavors I have tried during these St. Patrick's Day celebrations.  I cannot imagine a better Irish treat than a piece of soda bread … [Continue reading]

The Headache Cure: Essential Oils (Part Two)

Headaches can present in a kaleidoscope of ways, and the underlying causes can be even more numerous.  There are cluster headaches, tension headaches, migraines, and more, not to mention more rare forms like chronic or exercise headaches, plus … [Continue reading]

Superheroes of Health Bundle: $67 for over $500 worth of ebooks: Ends February 15th!!

I started eating sugar again.  And grains.  And gluten, and starches, and lots of fats.  I hate diets, and I refuse to do one ever again.  And I have lost 25 pounds in the last 9 months.  How?  By following the ideas presenting in these ebooks. … [Continue reading]

9 Months In: LOVE YOUR BODY!!!

Can you lose weight while remaining body positive?  You can see my original post here, my 30 day update here,  my 60 day update here, and my 120 day update here. UPDATE: I highly recommend reading ALL the books found here, which are from sources … [Continue reading]

The Headache Cure, Part One: Minerals

Headaches can present in a kaleidoscope of ways, and the underlying causes can be even more numerous.  There are cluster headaches, tension headaches, migraines, and more, not to mention more rare forms like chronic or exercise headaches, plus … [Continue reading]

Homemade Italian Seasoning (no MSG!)

I love my homemade Italian seasoning, whether it's over pasta, homemade breadsticks, sprinkled on potatoes, on pizza, over fish, or any other thing you can imagine! Homemade Italian Seasoning 4 tablespoons dried basil 4 tablespoons … [Continue reading]

Anti-Diet Challenge, Day 13: Parmesan Potato Rounds

The Anti-Diet Challenge 2014 forges ahead.  We don't do kale chips or cleanses.  We don't do body shaming comparisons to celebrities or other, skinnier friends.  We don't vilify certain foods, like carbs and/or gluten and/or grains, and blame them … [Continue reading]

Anti-Diet Challenge 2014, Day 4: Baked Mashed Potatoes

If you followed my Anti-Diet Challenge last year, you'll remember that there were a lot of casseroles and a lot of potatoes.  Some of you may have even thought I was crazy.  I mean, I was eating to satiation, and sometimes even beyond, which I did … [Continue reading]

Drink of the Week: Bloody Mary

I love me some homemade cocktails.  In fact, I wrote a book about it. And as far as I'm concerned, the more savory the cocktail, the better.  I love a dirty martini, and I am very partial to these Bloody Marys as well.  They are a lovely change … [Continue reading]